• Spends $1.5M/yr on his routine to prevent injury and extend career.

See LeBron’s Routine →

• Fury loves doing school runs and cleaning up dog poo.

See Fury’s Routine →

• Let’s reimagine Hunter’s routine of cocaine, whiskey and writing.

Hunter’s Routine →

• Thrives on 6 hours sleep as a carrier of the short sleeper gene.

See Elon’s Routine →

• Massive dedication to mental preparation.

See MJ’s Routine →

• Spends 4 -5 hours per day travelling between speaking events.

See Trump’s Routine →

• Wakes up even before the Sun hits snooze.

See Mark’s Routine →

• She fills journals like she fills stadiums.

See Taylor’s Routine →

• He takes 5 naps per day to keep the injuries away.

Ronaldo’s Routine →

• Sometimes swims for up to 6 hours before boxing training.

See Usyk’s Routine →

• Showed extraordinary dedication to her role.

The Queen’s Routine →

• Loves working in the wee hours of night.

See Obama’s Routine →

• Big focus on meditation and breathing exercises.

See Oprah’s Routine →

• Extremely superstitious about following his game-day routine.

See Sid’s Routine →

• Has up to 3 baths per day for de-stressing.

See Emma’s Routine →

• Give your body a precise boost in health and performance.

Supplement Routines →

• Look and feel better by releasing your endorphins daily.

Explore Best Workouts →

• Significantly boost your mood and mental clarity daily.

Unlock Cold Plunge →

• Get better at everything by improving your sleep quality.

Best Sleep Routines →

• Improve your confidence, self-image and look younger.

See Best Skincare →

• Gain insights and improve your decision making skills.

Discover Journaling →

• Two hours of deep work daily can transform your life in a hurry.

Unlock Deep Work →

• Maintain hair you are proud of. Men and women.

See Best Haircare →

• Improve your cardiovascular health with heat therapy.

Discover Sauna →

• From intermittent to 5-days: boost your mental clarity and focus.

Unlock Fasting →

• Reduce stress and anxiety by releasing muscle tension.

See Best Stretches →

• Stay calm and strong no matter what happens in your life.

Discover Stoicism →

• Reduce stress and improve mental clarity by reconnecting with the earth.

Explore Nature →

• Billions of people across diverse cultures and religions pray everyday.

 Explore Prayer →

• Unplug to reset your focus, reduce stress, and rest deeper.

Unlock Digital Detox →

• People have been meditating for 1,000s of years for a reason.

Discover Meditation →

• Improve your health and save time with a weekly meal prep plan.

Unlock Meal Prep →

• See what we’re learning from new oral care research.

See Best Oral Care →

• Turn curiosity into cool new skills by learning and practicing them.

Unlock Skillcrafting →

• Strengthen your bonds and feel deeply connected to others.

Build Connection →

• Do what you want, when you want, because you want to.

Unlock Hobbies →

• Reset your environment to reclaim focus and boost momentum.

Master Resets →

• Start building your most remarkable day, one challenge at a time.

Conquer Challenges →

Quickly grab the game-changing strategies of remarkable people:

Arnold →

Elon →

Explore Cheat Sheets →

Get the rules for your next challenge and start winning today:

❄️ 30 Sec Cold Shower →

⬇️ 30 Mins Deep Squat →

🚫 30 Days Stop Drinking →

Solve challenges, build momentum, and craft remarkable days:

✂️ Cut Out Bad Habits →

🧱 Habit Builder →

⏱️ Deep Work Setup →

Hold yourself accountable with the help of these trackers:

🔂 Habit Tracker →

🏋️‍♂️ Exercise Tracker →

🤗 Mood Tracker →

Make sure everything is completed with the help of these useful checklists:

🔄 Routines Checklist →

🧹 Chores Checklist →

Create fun and productive visual charts with your kids for their routines:

Morning Routine Chart →

Sleep Routine Chart →

Rewards Chart →

• Likes to play violin for hours to perform logical reasoning.

Sherlock’s Routine →

• She finds inner peace with morning reflective journaling.

See Lara’s Routine →

• Wakes early for silent meditation to channel his inner madness.

The Joker’s Routine →

• Likes to save the world before his morning solar recharge.

Superman’s Routine →

• Performs intense daily meditation to connect with her divine heritage.

Wonder Woman →

• Spends mornings tending to his bonsai trees.

Wolverine’s Routine →

• Sneaks out and spends 2 hours a day learning the poor life.

Jasmine’s Routine →

• Daily focus on parkour and acrobatics training to stay agile.

Mario’s Routine →

• Spends his evenings repairing his gadgets and honing his skills.

Batman’s Routine →

• Health & fitness tracker popular with pro athletes

See WHOOP →

• GPS smartwatch used for all adventures—big and small

See Garmin →

• B5 size lay-flat softcover notebook with high quality, acid-free paper

See Leuchtturm1917 →

• Smart cold plunge for daily cold therapy at home

See Plunge All-In →

• Smart sauna for heat therapy (up to 230°F / 110°C) at home

See The Sauna →

• Reduces inflammation, boosts brain, mood, cognition & longevity

See Omega-3s →